更新日期：2026 年 7 月 15 日
本应用不是医疗器械，不用于诊断、治疗、治愈或预防任何疾病或健康状况。如有健康疑问，请咨询合格的医疗专业人员。
应用会在设备本地保存睡前偏好、计划状态和晨间记录。登录状态下，这些数据会通过 HTTPS 加密连接同步到你的云端账号，以支持换机恢复和多设备合并。同步内容可能包括睡眠时长、入睡用时、夜醒情况、精力、情绪、压力、咖啡因、饮酒、运动、午睡、屏幕使用、睡眠音频使用情况、计划完成状态和偏好。每个账号最多保留最近 90 条睡眠记录。
服务端还会处理手机号或 Google 账号返回的基本资料、登录会话和会员状态。只有在你主动提交反馈时，才会发送你填写的反馈内容和可选联系方式。
网络权限用于登录和获取音频；通知权限用于播放控制和你主动开启的睡前提醒。应用不读取通讯录、短信、精确位置、心率、血氧或其他生物识别数据。登录会话使用 Android 安全存储保存。
数据仅用于提供账号、睡眠记录同步、个性化计划、趋势分析、内容播放、会员权限、提醒和用户支持。睡眠、情绪和压力等自报信息可能属于敏感健康相关数据，请仅填写你愿意保存和同步的内容。我们不将这些数据用于广告定向，不出售个人数据。为完成登录或应用商店订阅，相关平台可能按其隐私政策处理必要数据。
你可在应用的“隐私与数据”中复制个人数据，或删除本机记录并在同步时清空账号中的云端睡眠数据。注销账号会删除账号资料、登录权限和云端睡眠数据。无法使用 App 时，请使用网页账号删除入口提交申请。服务器备份和安全日志如需依法或为安全目的短期保留，将在合理期限内清理。
Last updated: July 15, 2026
This app is not a medical device and does not diagnose, treat, cure, or prevent any condition. Consult a qualified healthcare professional if you have health concerns.
Bedtime preferences, plan progress, and morning check-ins are stored on your device. While signed in, they sync to your account over HTTPS to support device recovery and multi-device merging. Synced data may include sleep duration, sleep latency, awakenings, energy, mood, stress, caffeine, alcohol, exercise, naps, screen use, sleep-audio use, plan progress, and preferences. Each account stores at most the latest 90 sleep records.
The service also processes your phone number or basic Google profile, session, and membership status. Feedback and optional contact details are sent only when you submit them.
Network access supports sign-in and audio delivery. Notifications support playback controls and reminders you enable. The app does not access contacts, messages, precise location, heart rate, blood oxygen, or other biometric data. Sign-in sessions use Android secure storage.
Data is used only for accounts, sleep-data sync, personalized plans, trends, content, membership, reminders, and support. Self-reported sleep, mood, and stress information may be sensitive health-related data. We do not use it for targeted advertising and do not sell personal data. Under Privacy & data you can copy your data or delete local records and clear cloud sleep data on sync. Deleting your account removes account data, access, and cloud sleep data. If you cannot use the app, submit a request through the web account deletion page.